Reset: 3-pack of 1:1 Breathwork Sessions
Gently shift out of survival mode and into feeling more present, grounded and alive.
Journey deeper along the path into your inner world with a 3-pack of sessions. Experience for yourself how conscious connected breathwork helps you reset your nervous system and connect to yourself more deeply – emotionally, mentally, physically and spiritually – than perhaps ever before. Take the sessions weekly, fortnightly or monthly and get ready to feel more calm, more grounded and more alive.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’ve tried conscious connected breathwork and are ready to go deeper.
or your simply curious and want to dive head in first.
you feel exhausted, depleted, overwhelmed and in need of a boost.
you’re ready to feel more alive, vibrant and connected.
you’re ready to see real, lasting results in how you feel and engage with life.
you are looking for clarity or creative insights to bring more alignment into your life.
you want to commit to carving out regular time to show up for yourself.
Gently shift out of survival mode and into feeling more present, grounded and alive.
Journey deeper along the path into your inner world with a 3-pack of sessions. Experience for yourself how conscious connected breathwork helps you reset your nervous system and connect to yourself more deeply – emotionally, mentally, physically and spiritually – than perhaps ever before. Take the sessions weekly, fortnightly or monthly and get ready to feel more calm, more grounded and more alive.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’ve tried conscious connected breathwork and are ready to go deeper.
or your simply curious and want to dive head in first.
you feel exhausted, depleted, overwhelmed and in need of a boost.
you’re ready to feel more alive, vibrant and connected.
you’re ready to see real, lasting results in how you feel and engage with life.
you are looking for clarity or creative insights to bring more alignment into your life.
you want to commit to carving out regular time to show up for yourself.
Gently shift out of survival mode and into feeling more present, grounded and alive.
Journey deeper along the path into your inner world with a 3-pack of sessions. Experience for yourself how conscious connected breathwork helps you reset your nervous system and connect to yourself more deeply – emotionally, mentally, physically and spiritually – than perhaps ever before. Take the sessions weekly, fortnightly or monthly and get ready to feel more calm, more grounded and more alive.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’ve tried conscious connected breathwork and are ready to go deeper.
or your simply curious and want to dive head in first.
you feel exhausted, depleted, overwhelmed and in need of a boost.
you’re ready to feel more alive, vibrant and connected.
you’re ready to see real, lasting results in how you feel and engage with life.
you are looking for clarity or creative insights to bring more alignment into your life.
you want to commit to carving out regular time to show up for yourself.
First session is 90-minutes long. All subsequent sessions are 75-minutes long.
Includes:
intention setting
conscious connected breathwork
grounding and integration
an opportunity to share what you experienced
tips on breathwork practices to do between sessions
Sessions are held online and must be taken within 6 months of purchase.
I will be in touch within 2 business days of purchase to schedule your sessions.