Book a 1:1 breathwork session
Whatever draws you to breathwork, I create a bespoke breathwork experience to meet you where you are and guide you to where you need to go and what you need to feel.
Alongside conscious connected breathwork, I use a blend of tools and practices in the sessions, which include:
Functional breathwork
Restorative breathwork
Pranayama
Yoga Nidra
Visualisation
Mindfulness
Meditation
Coaching
Each session is a space for you to tune out from the noise of the outer world and tune into what is alive within you. Simply the act of being completely present with your breath and body is already a radical act in today’s non-stop world. But the impact breathwork can have on you doesn’t stop there – it’s a portal to mental clarity, intuitive knowing, renewed energy, enhanced joy, emotional release, a deep sense of presence and so much more.
You can expect to come away feeling more connected to yourself, energetically lighter, and with insights about how you can continue to meet your needs when life continually tries to pull you in various directions at once.
1:1 Breathwork Session Options
Take a moment just for you to come home to yourself in amongst the busyness of life.
This session is totally tailored to what you need in the moment. Using conscious connected breathwork, I’ll guide you into your inner world, where you’ll experience an expanded state of consciousness and allow yourself to deeply feel so you can create energetic space, greater clarity and more alignment with your true self.
While conscious connected breathwork is the main modality I use in sessions, I will weave in elements of coaching as well as Yoga Nidra (that I am currently training in).
This is for you if:
you’re curious to give conscious connected breathwork a try.
you want to dip your toe in before committing to a pack of sessions.
you feel depleted, overwhelmed, lost and in need of a boost.
you feel disconnected to your body/are constantly overthinking.
you are looking for clarity or creative insights in any area of life.
you are in need of a moment just for you to reconnect with yourself.
A monthly, non-negotiable date with your nervous system, your inner wisdom, and your core self.
We meet once a month for your online 1:1 breathwork session
This is for the woman who wears many hats and whose life requires her to be on and performing a role almost every waking moment.
These monthly 75 minutes are an opportunity to turn down the volume on all the noise of the external world, close all those tabs in your monkey mind, and come into presence with your breath and body so you can allow yourself the space to actually feel. It’s the one moment in the whole month when you set down the hats and, for a bit more than an hour, you don’t have to be anyone’s mum, boss, employee, or daughter – you’re just you.
The Method:
In each session, I use a blend complementary techniques to craft a holistic, supportive, bespoke experience for you. Think of it as a tapestry woven to nurture nervous system regulation and deep emotional integration.
Conscious connected breathwork to release, reconnect and energise
Functional breathing to support calm, clarity and everyday resilience
Yoga Nidra (non-sleep deep rest) to process, restore and soothe
Pranayama to relax, regulate and bring balance to your nervous system
The Monthly Reset includes:
Bespoke monthly 75-minute 1:1 sessions: Designed to hold space for whatever you’re moving through so you can receive the nourishment you most need in the moment.
Tailored practice tips at the end of each session: Think simple breathwork & meditation techniques, journalling prompts, and body-based practices.
A check-in by email/Whatsapp before & after each session: To see how you’re integrating the practice and discuss what you need in the next session.
A monthly, non-negotiable date with your nervous system, your inner wisdom, and your core self.
We meet once a month for your online 1:1 breathwork session.
This is for the woman who wears many hats and whose life requires her to be on and performing a role almost every waking moment.
These monthly 75 minutes are an opportunity to turn down the volume on all the noise of the external world, close all those tabs in your monkey mind, and come into presence with your breath and body so you can allow yourself the space to actually feel. It’s the one moment in the whole month when you set down the hats and, for a bit more than an hour, you don’t have to be anyone’s mum, boss, employee, or daughter – you’re just you.
The Method:
In each session, I use a blend complementary techniques to craft a holistic, supportive, bespoke experience for you. Think of it as a tapestry woven to nurture nervous system regulation and deep emotional integration.
Conscious connected breathwork to release, reconnect and energise
Functional breathing to support calm, clarity and everyday resilience
Yoga Nidra (non-sleep deep rest) to process, restore and soothe
Pranayama to relax, regulate and bring balance to your nervous system
The Monthly Reset includes:
Bespoke monthly 75-minute 1:1 sessions: Designed to hold space for whatever you’re moving through so you can receive the nourishment you most need in the moment.
Tailored practice tips at the end of each session: Think simple breathwork & meditation techniques, journalling prompts, and body-based practices.
A check-in by email/Whatsapp before & after each session: To see how you’re integrating the practice and discuss what you need in the next session.
To know before you book…
I recommend doing a minimum of three sessions to get started (check out The Monthly Reset options) but you can book a one-off session if you prefer.
Session timing: I have availability throughout the week and, on occasion, on weekends. We can define the session timings either in our connection call or in our email exchange after you book.
I also offer in-person breathwork sessions at your own home in the greater Lausanne area. Please get in touch hello@gracechinn.com to find out more and book a session.
The first step: book your free 20-minute connection call
How do 1:1 breathwork sessions work?
I’ll send you a form and waiver to fill out so I can plan the session to meet your needs and you can get the most out of the session. You’re invited to bring a specific intention/question/theme to the session or just remain open to whatever comes up. You’ll also get a reminder email the day before the session with the details of how to connect to the session and how to prepare.
Before the session
We’ll unpack your intention and I’ll introduce you to/remind you of the technique(s) we’ll be using. Then you’ll get super comfy and I’ll guide you in a grounding practice to get you settled in your body before we start our main practice, which may be conscious connected breathwork or other breathwork techniques. Finally, I’ll guide you in further grounding practices before opening up the space for sharing and questions.
During the session
After care is super important. You’ll need to drink lots of water and, if you can, take some time to rest and ground and integrate your experience. Journalling or drawing are wonderful practices following a breathwork session to help you reflect on what you experienced. After the session, I’ll to check in and offer tips about short breathwork practices you can do in between our sessions.