The Monthly Reset
Monthly 1:1 breathwork sessions for the woman living a very full life
The Monthly Reset
Once a month. Reclaim space for you.
I hate to be the one to tell you this but life is not just going to magically slow down one day. The to-do list will never be complete. There will always be various things demanding your attention at once. Life just won’t give you a break and the exhale won’t come by itself.
But you can gift yourself one.
The Monthly Reset is a structured moment of unapologetically claiming space for yourself. It’s a moment when you’ll intentionally press pause on the busyness, reset your nervous system and come back to yourself, not by resting but by feeling: fully, frankly fiercely.
Shall we address the elephant in the room? You don’t have the time for this.
But let me share something with you that flips that on its head: this 75 minutes a month will change how you move through the rest of the day, week and month.
Stagnant energy will be cleared out.
Tension and stress will melt away.
New ideas will flow in.
Clarity will arise.
Will breathwork solve all your problems? No! But you will come away feeling lighter (like you’ve let some shit goooo), more connected to your core self and more present in your body rather than living in your mind.
Do not underestimate what that can shift for you in every area of your life.
Here’s how it works:
We meet online once a month. Think of this as a monthly, non-negotiable date with your nervous system, your inner wisdom, and your core self. As a women who wears many hats and whose life requires her to be on and performing a role almost every waking moment, this is arguably the most important 75 minutes of the month.
Tbh it’s the 75 minutes that makes it even possible to hold everything your life requires of you.
It’s the moment when you turn down the volume on all the noise of the external world, close all those tabs in your monkey mind, and come into presence with your breath and body so you can allow yourself the space to actually feel. It’s the one moment in the whole month when you set aside all the roles and, for a bit more than an hour, you don’t have to be anyone’s mum, boss, employee, or daughter – you’re just you.
Yeah, we’re not putting your needs last anymore!
The method:
In each session, I use a blend complementary techniques to craft a holistic, supportive, bespoke experience for you. Think of it as a tapestry woven to nurture nervous system regulation and deep emotional integration. Here’s how:
Conscious connected breathwork to release, reconnect and energise
Functional breathing to support calm, clarity and everyday resilience
Yoga Nidra (non-sleep deep rest) to process, restore and soothe
Pranayama to relax, regulate and bring balance to your nervous system
The Monthly Reset: the need-to-knows
Designed to hold space for whatever you’re moving through so you can receive the nourishment you most need in the moment.
Bespoke monthly online 75-minute 1:1 sessions
Think simple breathwork & meditation techniques, journalling prompts, body-based practices, and mantras to work with.
Tailored practice tips at the end of each session
To see how you’re integrating the practice and discuss what you need in the next session.
A check-in by email/Whatsapp before & after each session
We meet once a month – you decide for how long:
A monthly, non-negotiable date with your nervous system, your inner wisdom, and your core self.
We meet once a month for your online 1:1 breathwork session
This is for the woman who wears many hats and whose life requires her to be on and performing a role almost every waking moment.
These monthly 75 minutes are an opportunity to turn down the volume on all the noise of the external world, close all those tabs in your monkey mind, and come into presence with your breath and body so you can allow yourself the space to actually feel. It’s the one moment in the whole month when you set down the hats and, for a bit more than an hour, you don’t have to be anyone’s mum, boss, employee, or daughter – you’re just you.
The Method:
In each session, I use a blend complementary techniques to craft a holistic, supportive, bespoke experience for you. Think of it as a tapestry woven to nurture nervous system regulation and deep emotional integration.
Conscious connected breathwork to release, reconnect and energise
Functional breathing to support calm, clarity and everyday resilience
Yoga Nidra (non-sleep deep rest) to process, restore and soothe
Pranayama to relax, regulate and bring balance to your nervous system
The Monthly Reset includes:
Bespoke monthly 75-minute 1:1 sessions: Designed to hold space for whatever you’re moving through so you can receive the nourishment you most need in the moment.
Tailored practice tips at the end of each session: Think simple breathwork & meditation techniques, journalling prompts, and body-based practices.
A check-in by email/Whatsapp before & after each session: To see how you’re integrating the practice and discuss what you need in the next session.
A monthly, non-negotiable date with your nervous system, your inner wisdom, and your core self.
We meet once a month for your online 1:1 breathwork session.
This is for the woman who wears many hats and whose life requires her to be on and performing a role almost every waking moment.
These monthly 75 minutes are an opportunity to turn down the volume on all the noise of the external world, close all those tabs in your monkey mind, and come into presence with your breath and body so you can allow yourself the space to actually feel. It’s the one moment in the whole month when you set down the hats and, for a bit more than an hour, you don’t have to be anyone’s mum, boss, employee, or daughter – you’re just you.
The Method:
In each session, I use a blend complementary techniques to craft a holistic, supportive, bespoke experience for you. Think of it as a tapestry woven to nurture nervous system regulation and deep emotional integration.
Conscious connected breathwork to release, reconnect and energise
Functional breathing to support calm, clarity and everyday resilience
Yoga Nidra (non-sleep deep rest) to process, restore and soothe
Pranayama to relax, regulate and bring balance to your nervous system
The Monthly Reset includes:
Bespoke monthly 75-minute 1:1 sessions: Designed to hold space for whatever you’re moving through so you can receive the nourishment you most need in the moment.
Tailored practice tips at the end of each session: Think simple breathwork & meditation techniques, journalling prompts, and body-based practices.
A check-in by email/Whatsapp before & after each session: To see how you’re integrating the practice and discuss what you need in the next session.
Want to try breathwork with me before committing to The Monthly Reset? Or simply looking for a one-off breathwork session? Head here.
Let’s chat through the options
Book a non-obligation 20-minute connection call to get to know me and see if The Monthly Reset is a good fit for you right now.
Your Monthly Reset space holder
Hi, I’m Grace. I’m experienced breathwork facilitator, breathwork teacher trainer, Yoga Nidra teacher and health & wellness writer.
I love holding space for women who are leading almost impossibly full lives. As someone whose every day is a balancing act between freelance writing, running breathwork/Yoga Nidra sessions, training breathworkers and bringing up two young kids, I am living a very full, chaotic, vibrant life myself.
And, honestly? I wouldn’t have it any other way. Yes, this season is busy but I love the aliveness of it and the lessons and growth this chapter is full of. It’s thanks to breathwork and Yoga Nidra that I have both the capacity to step into all these roles and the presence to actually enjoy each part of life.
Over the past 5+ years, I’ve been holding space for other women who feel this too and I feel like I’m just getting started with sharing the power of breath, of self-connection, of reclaiming space in your life for you.