ONLINE: The Monthly Reset: 6 Months

A monthly, non-negotiable date with your nervous system, your inner wisdom, and your core self.

We meet once a month for your online 1:1 breathwork session.

This is for the woman who wears many hats and whose life requires her to be on and performing a role almost every waking moment.

These monthly 75 minutes are an opportunity to turn down the volume on all the noise of the external world, close all those tabs in your monkey mind, and come into presence with your breath and body so you can allow yourself the space to actually feel. It’s the one moment in the whole month when you set down the hats and, for a bit more than an hour, you don’t have to be anyone’s mum, boss, employee, or daughter – you’re just you.

The Method:

In each session, I use a blend complementary techniques to craft a holistic, supportive, bespoke experience for you. Think of it as a tapestry woven to nurture nervous system regulation and deep emotional integration.

• Conscious connected breathwork to release, reconnect and energise

• Functional breathing to support calm, clarity and everyday resilience

• Yoga Nidra (non-sleep deep rest) to process, restore and soothe

• Pranayama to relax, regulate and bring balance to your nervous system

The Monthly Reset includes:

• Bespoke monthly 75-minute 1:1 sessions: Designed to hold space for whatever you’re moving through so you can receive the nourishment you most need in the moment.

• Tailored practice tips at the end of each session: Think simple breathwork & meditation techniques, journalling prompts, and body-based practices.

• A check-in by email/Whatsapp before & after each session: To see how you’re integrating the practice and discuss what you need in the next session.