A 75-minute online workshop to help you access the off switch using breathwork and Yoga Nidra practices that support sleep and rest. Arrive wired and tired, leave feeling relaxed and ready to settle in for a good night of sleep. Plus you’ll be armed with tools to use Yoga Nidra and breathwork tools throughout the day to enhance sleep and rest.
A 75-minute online workshop to help you access the off switch using breathwork and Yoga Nidra practices that support sleep and rest. Arrive wired and tired, leave feeling relaxed and ready to settle in for a good night of sleep. Plus you’ll be armed with tools to use Yoga Nidra and breathwork tools throughout the day to enhance sleep and rest.
